How High Achievers Succeed and Keep Succeeding
There is a very close link between well-being and success. But what is it? How do we get it and how can we maintain it? If you’ve ever wavered in your love for your work or wondered about your purpose, this is a great opportunity for you!
These are not wishy washy questions, there is now good evidence based science around the links between well-being and success.
Join us for a six week online workshop – February 12th – March 19th 2019 where you will find resources to develop good habits that will enrich your life and your work.
Understand the benefit of positive emotions more deeply. Develop good skills to help you bounce back from adversity Practice engaging AND disengaging in a healthy way Investigate the neuroscience of connecting with people Work on your purpose Start being successful through your actions This course uses a flipped classroom model where the content is provided in advance of the weekly online meetings. Cathy will utilise her training in coaching to guide course participants through literature and supporting activities. There will be ample opportunity for individual and group reflection and discussion with the aim of illuminating the steps that participants can take to move towards their version of success.
Dr Cathy Warburton
You will revise:
- Your strengths
- How to recognise your achievements and savour them
You will develop skills in:
- Looking after your own well being
- Bouncing back from adversity
- How to engage and disengage
- Balance and self-care
- Building and maintaining healthy relationships
- Finding meaning and value in daily activities
Online: Feb 12th – 19th 2019